The first date is around the corner? How to master it successfully
After a few emails and phone calls, the time has finally come: they make an appointment for the first date and are probably already very excited. How will he or she be, do profile pictures, and what you’ve been doing so far agree with reality? And, will you arrive at him or her? Here are the most important tips for сериозни запознанства :
Tips before the first date
The first date is approaching inexorably. Your thoughts are constantly circling around the meeting, your pulse racing? We have put together a small emergency program that will help you to get over the fear of the first date and also to feel safe when you get to know each other for the first time.
The excitement is rising
First Date, what to do in advance? With great excitement before the first appointment helps distraction. What is your favorite music? Just put it in the player and turned it up. Suitable are songs that inspire you and make you feel good. Sing along? Wild dancing, everything allowed. The result: The mood increases, and the excitement sets guaranteed.
Sounds a bit romantic at first, but it really helps to tame the inner tension: think of some exciting questions for the first date. Make funny anecdotes for any breaks. This makes you feel safer and impregnates you against excessive embarrassment. If the evening does not go as planned, then go ahead to plan B to ensure that you can leave at any time such as a friend who calls you after an agreed time.
Get friends on board before the first date
Who says that you have to deal with your nervousness alone? Call one of your loved ones. Talk about it, have fun together about your condition – and let your back strengthen. Informing friends and family about the date not only lowers the excitement but also provides security. Make a call back at a fixed time so that your trusted person knows everything is ok. Important here is do not forget the charged phone.
Meet the first date “on neutral ground,” for example, in a busy public place or in a place where you are very knowledgeable and secure. Do not be fetched from home or brought home if you feel unwell during your appointment.
First Date, what to do? Breath in, breath out…
Sounds like a platitude but actually works immediately: just take a deep breath. Close your eyes and focus on it. For a few minutes, exhale twice as long as one. Ideally, you can get air over your nose and breathe out again over the slightly open mouth. As simple as this exercise is, it is so reassuring. Also during the first meeting
Experts call it “positive visualization”: Imagine your first date in the perfect version. Everything runs like clockwork; you react charmingly, are confident and just relaxed. Such daydreams calm down a lot and take away much of the anxiety. Keep your healthy judgment anyway. Take good care of yourself and do not let yourself be pushed into anything that you would not do in other introductory situations.